re: Just wanted to share my experience and get some tips ( and subtle brag)

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Throw in some leg work too. Lunges, goblet squats (squat holding weight), split squats, box jumps, etc.

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I didn’t want to get too long winded with my post but I usually do lunges, burpees, and some running.

I’ve gone from size 36 jeans to needing a belt with 34s. Also down to a size large shirt from and xl which to mean means and feels better than anything a scale says

Thanks for all the suggestions so far. Def have a lot of research to do so I can do this the right way