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re: Just wanted to share my experience and get some tips ( and subtle brag)
Posted on 4/14/23 at 6:34 am to Dirt Booger
Posted on 4/14/23 at 6:34 am to Dirt Booger
quote:
I try to keep it under 20-30 carbs a day
quote:
I consume a lot. 12 beers a week and prob a 5th or more of Crown. I know this is slowing my results but that’s a whole different lifestyle issue to tackle.
So no carbs which fuel your workouts and help build muscle but copious amounts of booze
1
Posted on 4/14/23 at 8:16 am to Proximo
quote:
So no carbs which fuel your workouts and help build muscle but copious amounts of booze
I’ll admit I know nothing about proper dieting but right now my main goal is getting the weight off. Once I hit my desired weight I will looking into the proper diet to bulk up.
My diet currently is very high in protein (lots of eggs, meat, and leafy greens)
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