Does anyone run a mobility program alongside their strength training?

Tired of feeling stiff and don’t want to be this way forever. I try to do a little bit of mobility work per day, but just like strength training… I want someone to tell me exactly what to do similar to PPSA.

Has anyone had success increasing their mobility and how much has it improved your life? Any program recommendations?

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Posted by rebelrouser

Columbia, SC

Member since Feb 2013

13143 posts

Posted on 3/29/23 at 8:34 am to Lazy But Talented

Yes. Makes you feel better physically and more relaxed. Go download the Yoga for Beginners app and start w/ their simple programs. Once you get a feel for which poses work best, you can create your own program. I do about 24 minutes a day after lunch.

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Posted by boxcarbarney

Above all things, be a man

Member since Jul 2007

26362 posts

Posted on 3/29/23 at 8:55 am to Lazy But Talented

DeFranco's Agile 8

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Posted by Aubie Spr96

lolwut?

Member since Dec 2009

44286 posts

Posted on 3/29/23 at 11:11 am to Lazy But Talented

I used the GOWOD app for a while and enjoyed it. Was only $10/month. There are several apps.

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Posted by BoCam2

Alabama

Member since Apr 2012

5313 posts

Posted on 3/29/23 at 11:30 am to Lazy But Talented

I use Strava's Recover app.

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Posted by CheesyF

Member since May 2017

527 posts

Posted on 3/29/23 at 11:41 am to Lazy But Talented

Just reactivated Piability (formerly ROMWOD) last night. I liked ROMWOD, but it's expensive now at $18/mo. They have a ton of videos. Plus they have an app for my phone and Apple TV

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