re: starting to work out again need advise to get ride of love handles. details continued...

quote:

---

Yep you have to do special crunches to target the love muscle and melt the fat

---

I mean when you do bicycle kicks, crunches w/ twists, or anything that is more than a standard crunch/sit up, you will be activating more of your body, so you are correct to a point.

Ideally, you do more full body work to work muscles everywhere that help keep fat off all areas.