re: Advice needed

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I don't want to get bulked up and huge, just fit and healthy.

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Resistance training/body weight exercises. Do yoga. Increase overall body flexibility. It'll do wonders for you long term.

Weight lifting should be higher weights. 3-4 times a week weight training. Avoid any type of workout that asks you to max out. Just be consistent with your weights week by week as you incrementally get stronger.

Increase protein intake. Avoid processed foods. Carbs are not bad for you.