PPSA- all I want for Christmas is a big bench question

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I just finished day 3 of all I want for Christmas is a big bench. I read a bunch of y’all recommended the program so I decided to blindly give it a try. I’m liking it so far but have never saw a program where you hit one muscle group every day. So question one is- is this safe? I’m doing my best to eat and sleep as much as possible but it’s weird not having any rest days for that muscle group.

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well this is a bench specialization program, yes its safe, but its not meant to be doen more than at most 2x in a row so 8 weeks. Aaron recommends running it the 4 weeks and then switching to something much more balanced

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Question 2- you bench press every day. I’ve been doing flat bench every day. Are you supposed to switch it up? Incline one day, flat the next etc?

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if he wants you to bench, he will list it as bench, if he wants you to incline, he will put incline


most people here enjoyed the program. its a lot and honestly if you are not expierenced I wouldnt do it. A bunch of us did it and where fine. a bunch did squatober where you squat 5x per week and we are all fine with bigger squats, same for deadcemeber.

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one muscle group every day. So question one is- is this safe?

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I was very very hesitant before I did Squatober about squatting 5 days a week. But I was surprised to not only see I was able to do it with ease, but how strong I got. Same with deadlifts in Deadcmeber.

If PPSA wrote the program, it is a god program and follow along as prescribed.