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Posted on 9/18/23 at 7:04 am to jose
Three quick questions, protein intake of ~1g/lb. Is that every day or just days you lift?
On some supersets if I do the suggested rest between sets I'm having to drop weight every set (Ex. Oak Tree day 2 curls superset, barbell then zottmans w/ 90 sec rest). Is it better to drop the weight to stay on the rest schedule or take a longer rest and get more weight per set?
On the % of max, Do you use your max from the beginning of the program the entire month or do you increase your percentages as you get stronger throughout the month?
On some supersets if I do the suggested rest between sets I'm having to drop weight every set (Ex. Oak Tree day 2 curls superset, barbell then zottmans w/ 90 sec rest). Is it better to drop the weight to stay on the rest schedule or take a longer rest and get more weight per set?
On the % of max, Do you use your max from the beginning of the program the entire month or do you increase your percentages as you get stronger throughout the month?
This post was edited on 9/18/23 at 7:11 am
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