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re: PPSA: Everyone doing their own plan
Posted on 9/2/23 at 5:44 am to Canuck Tiger
Posted on 9/2/23 at 5:44 am to Canuck Tiger
Last day of OAK TREE today. Awesome program. The Mullet built a good base but this program packed on some thickness just as the title suggests. I went from 185 to 191 in 5 weeks and I think it’s mostly in my shoulders, this is easily the thickest they’ve ever been. Been making sure I meet my protein quota everyday, lots of oats/protein powder/peanut butter. I won’t miss the bench-RFESS superset and farmers walks everyday, though
Plan on jumping into PUMP CITY Monday. Looks to be higher reps so it should build more definition, and it also has whole days dedicated to legs. Then I’ll jump into filling out the hoodie 1 and 2 for winter time.
Enjoy Squatober baws
Plan on jumping into PUMP CITY Monday. Looks to be higher reps so it should build more definition, and it also has whole days dedicated to legs. Then I’ll jump into filling out the hoodie 1 and 2 for winter time.
Enjoy Squatober baws
1
Posted on 9/11/23 at 12:21 pm to cfish140
Sleep question, if I get 6 hrs at night then a 2 hr nap during the day does that count as 8 hrs? Or do you need to get 8 hrs continuous sleep?
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