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re: PPSA: Everyone doing their own plan
Posted on 8/30/23 at 9:34 pm to Party At LSU
Posted on 8/30/23 at 9:34 pm to Party At LSU
Finished silverback today. Feeling pretty big and strong, but have been gassed by the cardio every day. I also lost I think about 6lbs this month as I’ve just not been hungry
Posted on 9/2/23 at 5:44 am to Canuck Tiger
Last day of OAK TREE today. Awesome program. The Mullet built a good base but this program packed on some thickness just as the title suggests. I went from 185 to 191 in 5 weeks and I think it’s mostly in my shoulders, this is easily the thickest they’ve ever been. Been making sure I meet my protein quota everyday, lots of oats/protein powder/peanut butter. I won’t miss the bench-RFESS superset and farmers walks everyday, though
Plan on jumping into PUMP CITY Monday. Looks to be higher reps so it should build more definition, and it also has whole days dedicated to legs. Then I’ll jump into filling out the hoodie 1 and 2 for winter time.
Enjoy Squatober baws
Plan on jumping into PUMP CITY Monday. Looks to be higher reps so it should build more definition, and it also has whole days dedicated to legs. Then I’ll jump into filling out the hoodie 1 and 2 for winter time.
Enjoy Squatober baws
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