re: PPSA: Everyone doing their own plan

Grasshopper W1D1 is what I'll be using as my strength training program for the next 8 weeks. I expected this to be pretty easy, but it was not, especially in this heat. Deadlift was fairly easy and the percentages on this day weren't very challenging, but maybe I should normally train my deadlift at these percentages because I'm kind of a sucky deadlifter and this felt like good work, just not heavy enough to demoralize me by reminding me what a sucky deadlifter I am.

It is essential that I focus on nutrition and losing fat, NOT getting stronger, I always focus on getting stronger and I stay fat(really fat) and happy with my strength gains. This IMO is not a real strength training program because of the rest intervals, but the rest intervals keep the HR up and that's good.