- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: PPSA: Everyone doing their own plan
Posted on 8/17/23 at 7:15 am to JL
Posted on 8/17/23 at 7:15 am to JL
Hey fellas. Looking for some guidance here. I’ve been out of the gym for close to 20 years now and looking to get back into it. I’ve recently dropped 75# and need to let go of another 50 to get where I want to be. I joined club 4 and have just been doing the machine workouts but not sure how beneficial those are. Any workout plans out there y’all Recommend for a beginner? Main goal is to continue weight loss/fat burning and prevent too much muscle loss.
This post was edited on 8/17/23 at 7:16 am
1
Posted on 8/17/23 at 7:24 am to Uncle JackD
quote:
Hey fellas. Looking for some guidance here. I’ve been out of the gym for close to 20 years now and looking to get back into it. I’ve recently dropped 75# and need to let go of another 50 to get where I want to be. I joined club 4 and have just been doing the machine workouts but not sure how beneficial those are. Any workout plans out there y’all Recommend for a beginner? Main goal is to continue weight loss/fat burning and prevent too much muscle loss.
how weak are you? i.e. can you do bodyweight squats, lunges, pushups etc?
if so i highly suggest you start with 531 Beginner prep school, Greyskull aesthetics template(search the board), or kinobody. you need to start slow, learn free weight lifts and progress over time.
i do not suggest PPSA to start.
make a seperate thread and give more information and let us know stats, strength levels etc and we can help
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News