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re: PPSA: Everyone doing their own plan
Posted on 8/15/23 at 1:37 pm to JL
Posted on 8/15/23 at 1:37 pm to JL
Day 2 of week 4 arm farm. This plan is far and away my favorite plan. I love these super sets
I felt like I hit the big muscle groups today with squats, upper back, chest/tris, biceps, and lats.
I felt like I hit the big muscle groups today with squats, upper back, chest/tris, biceps, and lats.
1
Posted on 8/17/23 at 7:04 am to jose
Week 1 Day 4 of pool season cardio just says 200 reps of DB shrugs. Do you just pick a weight and take breaks as needed to get to 200?
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