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re: PPSA: Everyone doing their own plan
Posted on 3/30/23 at 9:44 am to Tiger_n_Texas
Posted on 3/30/23 at 9:44 am to Tiger_n_Texas
quote:
Do you recall what % of current max he started with?
I think he in both the Squatober and Deadcemeber programs they recommend to start with 90% of your 1 rep max.
But the Deadcemebr definitely stated on the first day to start with sets of 3 until you couldn't get 3 and that what was the max you worked with. He did have little things through both months that if you hit certain reps then you coudl increase it by 5-10%.
Posted on 3/30/23 at 9:53 am to jose
This is what Day 1 (Test Your Mettle) said:
Deadlift 3 3 3 3 2-3
40% 50% 70% 80% You Pick
Deadlift 3 3 3 3 2-3
40% 50% 70% 80% You Pick
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