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re: Trouble Losing Weight

Posted on 1/11/23 at 7:44 am to
Posted by OysterPoBoy
City of St. George
Member since Jul 2013
35732 posts
Posted on 1/11/23 at 7:44 am to
quote:

I know that I’m allotted 1800 calories a day to burn approximately 1lb a week,


Do you mean eating 1800 cal/day? You should lose much more than that if so.
Posted by brmark70816
Atlanta, GA
Member since Feb 2011
9871 posts
Posted on 1/11/23 at 7:56 am to
quote:

Do you mean eating 1800 cal/day? You should lose much more than that if so.


He is trying to be in a 500 calorie deficit. I just keyed his info into the calculator and it was in-between 2300-2400. So he is right or pretty close.

I believe he is using his activity as an off set and a way to eat more. But his activity numbers are inflated. So he's eating right at his baseline and he's not going to lose anything.

He needs to throw out exercise and not figure it in at all. Still do it and try to be more active, but just consider it a bonus. Figure out a 1900 or so diet and stick to it for a month. Then see how it works.
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