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re: Trouble Losing Weight
Posted on 1/11/23 at 5:20 am to Tiger328
Posted on 1/11/23 at 5:20 am to Tiger328
quote:
burning anywhere from 750-1000 calories
There is probably not true. I don't know where you are getting that figure. But you would have to be doing a lot to burn that much. Probably closer to 400-500 if you are working out for an hour plus. Are you using this as an offset?
1
Posted on 1/11/23 at 7:10 am to brmark70816
I got this figure from my Fitbit. Our gym at work has a basketball court so I run around for quite some time on top of lifting weights and my heart rate doesn’t fall below 115 BPM during the entire 1.5 hours I’m there
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