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5/3/1 assistance ?
Posted on 12/30/22 at 10:35 am
Posted on 12/30/22 at 10:35 am
Banging my way through Krypteria now, but trying to block out the next 6-12 months for when we are finished. In Forever, when assistance reps are assigned, is that a total rep count for the week?
Thanks
Thanks
Posted on 12/30/22 at 1:37 pm to TheWeatherMan
Every workout you do a push, pull, single leg/core. 25-50 or 50-100 per workout. I forget which range is for leaders and which for anchors
This post was edited on 12/30/22 at 1:44 pm
Posted on 12/30/22 at 2:40 pm to TheWeatherMan
Per workout
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