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re: 25% of Americans projected to be severely obese by 2030...
Posted on 11/27/22 at 5:10 pm to RogerTheShrubber
Posted on 11/27/22 at 5:10 pm to RogerTheShrubber
quote:I don't see any link. I'm not disputing that physical activity is great for a person. I'm just saying that food accounts for 90% of metabolic health and obesity. If a person eats an extremely clean diet and never leaves their house, they are very very unlikely to be obese.
Ive got a link in this thread that disputes that.
On the flipside, it's easy to engage in much physical activity and still be a crushing fat arse.
You actually see this with women all the time. They'll go to the gym for 45 minutes, and then somehow take that as their pass to then ear whatever they want. Even if they hit the stairmaster pretty hard for 30 minutes, that's like 200 cals or something they've burned. I'm not dismissing it, but it's WAY less than people seem to realize. They'll blow way past that with just one of their stupid sugary drinks from Starbucks.
This post was edited on 11/27/22 at 5:13 pm
1
Posted on 11/27/22 at 6:55 pm to Big Scrub TX
quote:
I don't see any link. I'm not disputing that physical activity is great for a person. I'm just saying that food accounts for 90% of metabolic health and obesity. If a person eats an extremely clean diet and never leaves their house, they are very very unlikely to be obese.
On the flipside, it's easy to engage in much physical activity and still be a crushing fat arse.
You actually see this with women all the time. They'll go to the gym for 45 minutes, and then somehow take that as their pass to then ear whatever they want. Even if they hit the stairmaster pretty hard for 30 minutes, that's like 200 cals or something they've burned. I'm not dismissing it, but it's WAY less than people seem to realize. They'll blow way past that with just one of their stupid sugary drinks from Starbucks.
Holy shite, we finally found something to agree on. You're 100% spot on. Abs are made in the kitchen, not the gym. You can erase a three mile run with one custard filled doughnut.
I have lost a ton of weight simply by cutting calories with no real cardio, and I've gained weight with a shitty diet despite running 10+ miles a day.
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