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re: H&F Program Party- BROVEMBER
Posted on 11/1/22 at 8:19 am to Lazy But Talented
Posted on 11/1/22 at 8:19 am to Lazy But Talented
I definitely overestimated my weights to use. Had to drop weights on several movements. Curls to OHP was a bitch. Felt great to get a bit of a shoulder pump though. That's one area where Squatober was lacking.
Now I'm struggling to lift my protein shake up to my mouth to drink it. The pump is real.
Still contemplating trying to do Rowvember this month too. It's a daily (7 days a week) rowing workout sent to your email. Gonna try today's on my lunch break and just see how I feel. May not do it everyday. If anyone is interested, here's the link to sign up: Darkhorse Rowing Rovember.
Today's workout is 6 rounds of 500m with 1 minute rest.
Now I'm struggling to lift my protein shake up to my mouth to drink it. The pump is real.
Still contemplating trying to do Rowvember this month too. It's a daily (7 days a week) rowing workout sent to your email. Gonna try today's on my lunch break and just see how I feel. May not do it everyday. If anyone is interested, here's the link to sign up: Darkhorse Rowing Rovember.
Today's workout is 6 rounds of 500m with 1 minute rest.
This post was edited on 11/1/22 at 8:24 am
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