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re: Anyone here use an inversion table for back pain?
Posted on 10/14/22 at 11:49 am to genuineLSUtiger
Posted on 10/14/22 at 11:49 am to genuineLSUtiger
Yes. It worked well. I also recommend full tissue massage and stretching.
You can rock back and forth on the inversion table for about a minute before going into your hang. I did four minutes three times a day when my back was at its worst. It is not an immediate cure but worth it.
ETA: 1 minute of rocking followed by 4 minutes of hanging.
You can rock back and forth on the inversion table for about a minute before going into your hang. I did four minutes three times a day when my back was at its worst. It is not an immediate cure but worth it.
ETA: 1 minute of rocking followed by 4 minutes of hanging.
This post was edited on 10/14/22 at 11:51 am
1
Posted on 10/14/22 at 11:54 am to Macavity92
Did you go to a chronic pain masseuse or just get the deep tissue massage at a run of the mill massage place?
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