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Message
re: How do I create more speed without swaying?
Posted on 8/18/22 at 7:47 pm to LSU5508
Posted on 8/18/22 at 7:47 pm to LSU5508
I think someone pointed out my main issue: I’ve gotten less flexible as I’ve aged.
I probably should stretch for an hour everyday.
I should also do some strength training.
I should work on core strength and balance.
Maybe just some improved fitness can help me move better through the ball.
I probably should stretch for an hour everyday.
I should also do some strength training.
I should work on core strength and balance.
Maybe just some improved fitness can help me move better through the ball.
1
Posted on 8/18/22 at 7:51 pm to makersmark1
quote:
Maybe just some improved fitness can help me move better through the ball.
Ya think?
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