re: Can you do one full pull-up?

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Do you consider max sprints (sub 10 second max effort) consistent training and how frequently should one do those sorts of efforts?

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yea that would be training but needs to be done alot more often than a 3 weeks basis to be considered training. and if you arent doing some form of resistance training, then you arent really training either. just exercising.

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You take this shite pretty seriously

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na just messing him somewhat and somewhat point out his excuses are just that.