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re: Can you do one full pull-up?
Posted on 6/29/22 at 12:12 pm to lsu777
Posted on 6/29/22 at 12:12 pm to lsu777
quote:
and sorry but you are wrong. its just like the people who scream...wait until your metabolism slows down like it does in your 50s....sorry but you only lose less than 25 cal off your BMR per decade once you reach 30. The reason people are fat and weak in their 50s for the most part is because they didnt do shite in their 40s and ate like crap and still do.
Again, talk to me in 10 years.
And FWIW, I'm 5'9" a fluctuate between 175 and 180 (depending on hydration level). That puts my BMI between 25.8 and 26.6. And yes, I'm over weight, but I can also do more that 1 pull up...
This post was edited on 6/29/22 at 12:30 pm
1
Posted on 6/29/22 at 12:13 pm to Lonnie Utah
quote:
Again, talk to me in 10 years
again the science is really really clear. sorry you just want to make excuses
answer me this, when was the last time you did a program for 4 weeks or more that was barbell based and had progressive overload built in?
when was the last time you weighed and tracked your food?
This post was edited on 6/29/22 at 12:14 pm
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