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re: Can you do one full pull-up?
Posted on 6/29/22 at 10:51 am to Oilfieldbiology
Posted on 6/29/22 at 10:51 am to Oilfieldbiology
quote:
Do your shoulders slope forward and are your shoulders/chest tight?
For years I’ve done pushups but no pull-ups. My shoulders and chest are super tight and I don’t have “normal” range of motion in my shoulders when stretching them. I’m wondering if I overworked/built one half of the joint muscles.
umm yea you neglected your posterior chain big time, you need to get a band and start atleast doing 100 band pull aparts a night to get that upper back some strength
also get a broom stick and start with 25 full range shoulder dislocates(google it) daily and slowly working to 50 a day and working those hands closer and closer.
1
Posted on 6/29/22 at 10:56 am to lsu777
quote:
umm yea you neglected your posterior chain big time, you need to get a band and start atleast doing 100 band pull aparts a night to get that upper back some strength
also get a broom stick and start with 25 full range shoulder dislocates(google it) daily and slowly working to 50 a day and working those hands closer and closer.
Neither of those are posterior chain, but I do both daily.
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