re: Can you do one full pull-up?

quote:

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I wish they had an adult version of what we used to do in Middle School. President's Award, or something, it was called.

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it was the presidential physical fitness test and 95% of the OT couldnt even get the health award

you essentially had 3 levels

best- presidetial(85th percentile)
good- national(50th percentile)
ok- health/partcipant- (25th percentile)



situps-30
v-sit reach- 1(reach 1" past toes)
1 mile run-7:30
pullups- 6 dead hang
pushups- 18


presidential:



national:




i can honestly say i would not be able to do the 1 mile run in 7:30 just on the health/participants level.

LINK