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re: Can you do one full pull-up?
Posted on 6/29/22 at 10:35 am to Oilfieldbiology
Posted on 6/29/22 at 10:35 am to Oilfieldbiology
quote:
For years I’ve done pushups but no pull-ups. My shoulders and chest are super tight and I don’t have “normal” range of motion in my shoulders when stretching them. I’m wondering if I overworked/built one half of the joint muscles.
You're just immobile because you don't stretch
1
Posted on 6/29/22 at 10:38 am to Mingo Was His NameO
That too. However I have started stretching again and even when I was in high school and stretching seriously 6 days a week for sports my shoulders were never as flexible as others.
I know i can improve it, I was just wondering if years of push-ups but very few pull-ups had any impact on it.
I know i can improve it, I was just wondering if years of push-ups but very few pull-ups had any impact on it.
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