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re: Anyone tried this muscle building supplement?
Posted on 6/22/22 at 7:22 am to TideSaint
Posted on 6/22/22 at 7:22 am to TideSaint
waste of money, get him on creatine, 2lbs of beef and a dozen eggs a day.
no but seriously just get him on creatine. have him start with like 3-4 eggs, 1lbs of beef and 32 oz fairlife chocolate milk & 1-2 shakes a day everyday on top of anything else he wants to eat.
biggest thing for kids that age is getting 1000 calories in before 9am. huge thing becasue kids get busy with school and sports and dont eat much again until dinner. getting that 1k cals in before 9am will be a game changer for him.
what progra, is he running?
no but seriously just get him on creatine. have him start with like 3-4 eggs, 1lbs of beef and 32 oz fairlife chocolate milk & 1-2 shakes a day everyday on top of anything else he wants to eat.
biggest thing for kids that age is getting 1000 calories in before 9am. huge thing becasue kids get busy with school and sports and dont eat much again until dinner. getting that 1k cals in before 9am will be a game changer for him.
what progra, is he running?
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