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re: Any of you suffer from not being able to sleep ?
Posted on 3/8/22 at 5:06 pm to tigerfan63
Posted on 3/8/22 at 5:06 pm to tigerfan63
There's so many better options to consistently getting a good night's sleep than popping a pill.
The science and studies prove it out.
Read this book: Why We Sleep
Or listen to this podcast with the author: Podcast
Just know that booze, weed, and pills all can block you from getting the deep sleep you need and therefore advances aging.
The science and studies prove it out.
Read this book: Why We Sleep
Or listen to this podcast with the author: Podcast
Just know that booze, weed, and pills all can block you from getting the deep sleep you need and therefore advances aging.
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