re: Intermittent Fasting

quote:

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With the apps available today it's easy to do.

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I wouldn't go that far. If you cook a lot at home, it's very difficult to know the actual nutritional content of your meal. I find myself picking generic entries a lot, and you never really know which entry is correct. Maybe I eat 8 ounces of lasagna. Do I choose the generic lasagna that says 100 cals per ounce or do I pick the one that says 150 cals per ounce.

Anyway, rant off. Tracking still works pretty well, but there's some guessing that takes place.