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re: Intermittent Fasting
Posted on 2/7/22 at 8:03 am to auwaterfowler
Posted on 2/7/22 at 8:03 am to auwaterfowler
You don’t need to count calories. It is not sustainable and you will eventually relapse. Avoid sugar and processed foods. Eat a lot of fat and protein, limit carbs. Your hormones will take care of the rest.
2
Posted on 2/7/22 at 8:23 am to PetroAg
How is it not sustainable? This isn’t the Adkins diet.
Posted on 2/7/22 at 9:01 am to PetroAg
Setting a goal weight and a target date is highly successful in helping people lose weight. Counting cals is the best way to ensure you are on track. With the apps available today it's easy to do.
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