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re: Running Issue
Posted on 1/20/22 at 10:56 pm to sandraccoon
Posted on 1/20/22 at 10:56 pm to sandraccoon
Did you continue to do leg workouts while you discontinued running or did you give the leg complete rest?
1
Posted on 1/21/22 at 8:34 am to Macavity92
I pretty much gave the legs a complete rest for a month or so and then slowly went back into them with lighter weights than normal.
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