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Message
re: Leg Work Suggestions for Ski Trip
Posted on 1/18/22 at 9:12 am to lsu777
Posted on 1/18/22 at 9:12 am to lsu777
quote:
lunges, tib raises, kot split squat,
Currently on week 4 of the knees Over Toes program. I didn't think about it, but it'd be perfect for someone wanting to ski or run. It's a leg and core specific workout designed to protect the knee.
1
Posted on 1/18/22 at 11:41 am to Aubie Spr96
quote:
Currently on week 4 of the knees Over Toes program. I didn't think about it, but it'd be perfect for someone wanting to ski or run. It's a leg and core specific workout designed to protect the knee.
yep, pretty much what i was saying without saying KOT program lol
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