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re: Anyone struggle with sleeping during the work week?
Posted on 1/7/22 at 8:54 am to TheAstroTiger
Posted on 1/7/22 at 8:54 am to TheAstroTiger
Both are helpful. Meditation is the practice of blocking out everything in your mind to focus on a singular point of action in the present moment. So working out is the same idea and why people see benefits from that as well mentally.
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