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re: PUTTHEFORKDOWN V. 2024- daily nutrition thread
Posted on 1/4/24 at 2:04 pm to lsu777
Posted on 1/4/24 at 2:04 pm to lsu777
just to help you out here
The effect of inulin and resistant maltodextrin on weight loss during energy restriction: a randomised, placebo-controlled, double-blinded intervention
LINK
Visceral Fat-Reducing Effect and Safety of Continuous Consumption of Beverage Containing Resistant Maltodextrin: A Randomized, Double-Blind, Placebo-Controlled, Parallel-Group Clinical Trial
LINK
so now you gonna tell me all diet drinks are bad for you right? yet we have a year long study showing the opposite, this was reviewed and published in reps last month. here is nortons take on it
LINK
LINK
The effect of inulin and resistant maltodextrin on weight loss during energy restriction: a randomised, placebo-controlled, double-blinded intervention
LINK
quote:
Methods: The study was a 12-week randomised, placebo-controlled, double-blinded, parallel intervention trial. A total of 116 overweight or obese participants were assigned randomly either to 10 g inulin plus 10 g resistant maltodextrin or to 20 g of placebo supplementation through 400 mL of milk a day, while on a - 500 kcal/day energy restricted diet.
Results: Altogether, 86 participants completed the intervention. There were no significant differences in weight loss or body composition between the groups. The fibre supplement reduced systolic (5.35 ± 2.4 mmHg, p = 0.043) and diastolic (2.82 ± 1.3 mmHg, p = 0.047) blood pressure to a larger extent than placebo. Furthermore, a larger decrease in serum insulin was observed in the placebo group compared to the fibre group (- 26.0 ± 9.2 pmol/L, p = 0.006). The intake of fibre induced changes in the composition of gut microbiota resulting in higher abundances of Parabacteroides and Bifidobacteria, compared to placebo. The effects on blood pressure and glucose metabolism were mainly observed in women, and could be attributed to a higher gut microbiota diversity after intervention. Finally, the fibre group experienced a higher degree of gastrointestinal symptoms, which attenuated over time.
Conclusions: Supplementation of inulin and resistant maltodextrin did not provide an additional weight loss during an energy-restricted diet, but reduced both systolic and diastolic blood pressure. Furthermore, the fibre supplement did stimulate the growth of potentially beneficial bacteria genera.
Visceral Fat-Reducing Effect and Safety of Continuous Consumption of Beverage Containing Resistant Maltodextrin: A Randomized, Double-Blind, Placebo-Controlled, Parallel-Group Clinical Trial
LINK
quote:
, confirming the function of continuous RMD consumption in reducing abdominal visceral fat. F
so now you gonna tell me all diet drinks are bad for you right? yet we have a year long study showing the opposite, this was reviewed and published in reps last month. here is nortons take on it
LINK
LINK
Posted on 1/4/24 at 2:35 pm to lsu777
quote:
here is nortons take on it
I quit paying attention to Layne when he was in internet flame wars with Jason Blaha of all people (I think this was around 2013 or so correct me if I am wrong) That's how important Layne thinks he is wasting time with trying to sue a clown like Blaha.
![](https://images.tigerdroppings.com/Images/Icons/IconLOL.gif)
By all means trade that diabetes for cancer/leukemia and load up on pallets of sugar free/diet drinks. People that need to tell themselves they 'help' you is because they can't quit them. Its a coping mechanism.
This post was edited on 1/4/24 at 2:37 pm
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