re: PUTTHEFORKDOWN V. 2024- daily nutrition thread

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I can lose body fat by eating one meal at Taco Bell a day and one meal at McDonald's a day. Its not the healthiest or most efficient way to get there though and continually spiking blood sugar isn't either. Are you trying to just lose body fat or are you trying to retain or gain muscle as well?

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A) any possible health benefits I may get by cutting out everything you say i should are way way overblown and not reflected in blood work. I take my blood sugar readings and maltodextrin doesnt even spike my blood sugar. and losing 20lbs of fat has much much more effect on health and blood markers than what you like to claim is healthy

2) please explain to me like i am 2 how drinking a protein shake, would not help me retain muscle mass and lose body fat.

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Figures. There are plenty of products out there without maltodextrin that 'taste' good as well. Its a low quality product. Good luck losing that 4"

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you act like im some noobie who hasnt done this many times. you act like every study doesnt show you are wrong.



please explain to me, like im 2, how maltodextrin will keep me from losing bodyfat, specifically in the naval region.

because every study ever done shows the opposite. my own personal experience shows the opposite.

but hey i guess the old way to live life is to only kill your own wild meat, have your own free range chickens, pigs, have your own grass fed cows and grow your own veggies and fruits so you can make sure you control every single thing in them.