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re: PUTTHEFORKDOWN V. 2024- daily nutrition thread
Posted on 1/4/24 at 1:04 pm to ronricks
Posted on 1/4/24 at 1:04 pm to ronricks
quote:
Seems counterproductive to your goals.
does it...please post a study showing that anything you just said matters in terms of losing body fat
let me let you in on a little secret...you will not find one. all that matters is calories and protein intake atleast until i get to around 10% bodyfat or so
quote:
Curious as to why you chose these?
because they taste good and the protein is a decent source and calories are low.
This post was edited on 1/4/24 at 1:06 pm
1
Posted on 1/4/24 at 1:25 pm to lsu777
quote:
anything you just said matters in terms of losing body fat
I can lose body fat by eating one meal at Taco Bell a day and one meal at McDonald's a day. Its not the healthiest or most efficient way to get there though and continually spiking blood sugar isn't either. Are you trying to just lose body fat or are you trying to retain or gain muscle as well?
quote:
because they taste good
Figures. There are plenty of products out there without maltodextrin that 'taste' good as well. Its a low quality product. Good luck losing that 4"
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