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re: PUTTHEFORKDOWN V. 2024- daily nutrition thread
Posted on 1/4/24 at 12:14 pm to lsu777
Posted on 1/4/24 at 12:14 pm to lsu777
quote:
Fair life 42g protein drink
Curious as to why you chose these? They have maltodextrin in them which has no nutritional value and has a GI higher than table sugar and will raise your blood sugar quickly/considerably. Not sure why someone who is trying/needing to lose 20 pounds and 4" would use this product. Seems counterproductive to your goals.
1
Posted on 1/4/24 at 1:04 pm to ronricks
quote:
Seems counterproductive to your goals.
does it...please post a study showing that anything you just said matters in terms of losing body fat
let me let you in on a little secret...you will not find one. all that matters is calories and protein intake atleast until i get to around 10% bodyfat or so
quote:
Curious as to why you chose these?
because they taste good and the protein is a decent source and calories are low.
This post was edited on 1/4/24 at 1:06 pm
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