re: PUTTHEFORKDOWN V. 2024- daily nutrition thread

quote:

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270/268/250

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270/266.8/250
Down 1.2. I'll take it. I'm weighing every day and using a weekly average.

Dear diary:
Had an incredibly busy week. Work is insanely busy, and my 9mo got sick and had to stay home and then developed an ear infection, so the wife and I juggled taking care of him and working all week. Called some meal audibles and ordered takeout or scrounged up food instead of planned meals to spare us the cleanup of cooking. Roman's salad with their house hot sauce is so freaking good and there's no sugar or hidden carbs in any of it as far as they could tell me. Had that Wednesday. Chicken wings for dinner last night.

Had a couple of days of not being hungry at all for breakfast so skipped it those days.

All in all, a strong week. Could've been a little more disciplined and cooked a couple more meals but I'm ok with how things shook out.

I think I wanna implement a Friday fast but not sure the length of time. Maybe make it OMAD Friday.