- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: PUTTHEFORKDOWN V. 2024- daily nutrition thread
Posted on 2/3/23 at 8:34 am to Tiger Ryno
Posted on 2/3/23 at 8:34 am to Tiger Ryno
quote:
I think im making muscle gainz the past couple weeks. Dropped from 187 to 179 from Jan 1 to a week ago. Scale now says 181 and I've eaten totally clean no alcohol and been lifting 4 days a week raising intensity and getting 6 one hour walks each week. 2 weeks ago I started tracking protein intake to make sure I got 1g per lb of body weight and I'm definitely seeing more muscle mass and waist and face look leaner.
frick thats what i thought too until i got inbody this morning
i dont really care but its sucks to see. i understand its just a point of reference and they arent perfectly accurate but was still disappointing to me cause i thought like you....been putting on some muscle
2
Posted on 2/3/23 at 8:40 am to lsu777
It's real to me dammit.
Posted on 2/3/23 at 9:30 am to lsu777
I have no food scales or body scales at this condo/gym for a month. Kinda miss reporting in.
Lsu777: I’ve been telling you those Inbodys are the devil. Extrapolating my results from one in November, I would need to lose to 160 to be 14-15% bf (my goal) at 5’11”. My eyes and every other measure (navy method/waist, own scales) say I’m basically there at 185-190. That’s the kinda result that tells me to give up (no way I’m sitting in a deficit another year lol) or just ignore the weird result.
Was it cold when you got it done and you were outside for a while? That can increase your bf% by like 3-4% even after your skin warms up…
Lsu777: I’ve been telling you those Inbodys are the devil. Extrapolating my results from one in November, I would need to lose to 160 to be 14-15% bf (my goal) at 5’11”. My eyes and every other measure (navy method/waist, own scales) say I’m basically there at 185-190. That’s the kinda result that tells me to give up (no way I’m sitting in a deficit another year lol) or just ignore the weird result.
Was it cold when you got it done and you were outside for a while? That can increase your bf% by like 3-4% even after your skin warms up…
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News