re: PUTTHEFORKDOWN V. 2024- daily nutrition thread

so for meals while at lunch i am doing

20oz of chicken breast
1 pack of uncle bens microwavable jasmine rice

works out to be 970 cals. Usually split this in to 2 or 3 meals depending how hungry i am



for dinner- around 730 cals
10oz chicken thighs
225g baby red potatoes with 1/2 tbsp butter with a sprinkle of the roasted potato seasoning from fresh success


i work out 8-10 time frame and have 3 scoops of protein with 1 cup fairlife milk after. I add water if i need to thin.


works out to be right around 2000 calories

protein- 260g (52%)
carbs- 132g (26%)
Fat- 48g (22%)


if you wanted to lower to about 1g on non lifting days....would be fine. could also lower the fat on lifting and up the carbs and do the opposite on non lifting.

i just think that starts complicating things alot when i dont need to right now.

what im doing is cooking the chicken breast in the crockpot and shredding using salsa, ghughes wing sauces to change it up some.

could easily do chicken breast and make a taco bowl with higher carbs instead of the chicken thighs and potatoes too.