re: PUTTHEFORKDOWN V. 2024- daily nutrition thread

Well what does 8 weeks of shite diet, being in the road and very little workouts get you????? 7 lbs gained, 1 lbs of smm lost and 3% body fat gained

That's on, vacations are officially over, this weekend is last weekend of all stars and all sports until football and fall baseball start back up in a couple of months


Plan for rest of the year is to run the following

Ppsa welcome to Strongsville
Ppsa Silverback remastered
Ppsa let's pregame
Ppsa squatober
Ppsa how much you bench
Deadcemeber


Will get a scan done between pregame and squatober and again before starting mainly upper body focus using ppsa programs in January.

Using the lean gains macro calculator I will be at following macros

Cals-2075
Protein 260
Carbs- 125
Fat-60

Gonna try and get 10k steps in per day, off days gonna try and swim alot. Just trying to get 4 days per week lifting, hit diet consistently and then augment with as much non exercise activity as I can.