re: PUTTHEFORKDOWN V. 2024- daily nutrition thread

figured i would post inbody scan in here too cause a lot of people dont look at other thread. I have been working my arse off and got some results to show for it.

got an inbody done today again. Had really good progress

Weight-

12/31- 204.8
3/11- 195.2

down 9.6 lbs

Body fat mass-

12/31- 51.6
3/11- 39.6

down 12 lbs


Dry Lean mass-

12/31- 41.7
3/11- 42.6

up 0.9 lbs

SMM-

12/31- 88.4
3/11- 90.4

up 2 lbs

Body fat Percentage-

12/31- 25.1
3/11- 20.3

down 4.8% and 7.3lbs of fat in the trunk which is huge

overall very happy with the results as even with water down my lean body mass was up. trying to get SMM back above 95lbs by the end of the year and get below 10% by july. will keep working the greyskull lp aesthetics template and will slowly start adding in the conditioing sessions.

3/11 scan



12/31 scan