re: PUTTHEFORKDOWN V. 2024- daily nutrition thread

I’m in this

255/241/195

Started at the beginning of January focused on losing it slowly, one pound per week. Ive lost 60 pounds multiple times in my life with several different diets. I’m trying to change my relationship with food this go around. Trying to be in better shape for backpack hunts, for longevity, for my kids, and I want to complete the Maximus 7 fitness standards.

I’m lifting 4 days per week, running 20
Ish miles per week.

Eating 2300 calories
207 protein/ 178 carb/ 84 fat
Weighing everything, eating the same prepped meals 6 days per week. One day per week, i don’t eat prepped meals. I generally miss my macros by 10% or on that day but stay under calories. That’s my “cheat” day.