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re: What's the best Boutique gym in BR to join?
Posted on 3/6/22 at 8:27 am to lsu777
Posted on 3/6/22 at 8:27 am to lsu777
quote:
Hoesntly would be better with crossfire to build muscle compared to orange theory
If I prove to myself that I'm going to stay with it, I'll research other programs. This is going to be a starting step for me. I'm just so lost in the gym and don't seem to have the determination to do that several times a week. I have gym in my apartment complex and will supplement the program with weights there. Maybe learn to do some type of leg exercises with dumb bells.
1
Posted on 3/6/22 at 8:55 pm to supadave3
quote:
have gym in my apartment complex and will supplement the program with weights there. Maybe learn to do some type of leg exercises with dumb bells.
Goblet squat, lunges, read foot elevated split squats, knees over toes split squats, straight leg deadlift, glute bridges
Plenty of them
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