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re: Great strength and conditioning....
Posted on 12/4/21 at 7:58 am to 72Tigah
Posted on 12/4/21 at 7:58 am to 72Tigah
The rough thing is that I feel like this is a multi-year project on the S&C front. I think it’ll be the longest rebuild of all the compartmentalized rebuilds Kelly will have to undergo. Guys who loved Moffitt had been denying it but we have some seriously fat players. Guys like Deculus never should’ve been allowed to get as overweight and sloppy as they did, it’ll take a full year or two to get our athletes 100% where they should be, you can only recompose so much in 7-8 months while you’re trying to put in max effort on the practice field and weight room at the same time
2
Posted on 12/4/21 at 8:20 am to Forever
Disagree 100%
Up to two years of intense training to be ready?!
Dude. It’ll take one off season cycle through the summer and things will be 80+% improved. You don’t understand the physiology of a 17-21 yo body.
I know Kelly is a fan of HIIT and I think that’s a great system for today’s game. The Olympic/explosive philosophy has a place but lacks the sustainability needed when considering a 4 hour performance window.
Someone mentioned the olines conditioning. Yeah. They are about to be put to the test and that is a great thing. Steel sharpens steel.
Up to two years of intense training to be ready?!
Dude. It’ll take one off season cycle through the summer and things will be 80+% improved. You don’t understand the physiology of a 17-21 yo body.
I know Kelly is a fan of HIIT and I think that’s a great system for today’s game. The Olympic/explosive philosophy has a place but lacks the sustainability needed when considering a 4 hour performance window.
Someone mentioned the olines conditioning. Yeah. They are about to be put to the test and that is a great thing. Steel sharpens steel.
Posted on 12/4/21 at 11:30 am to Forever
quote:
The rough thing is that I feel like this is a multi-year project on the S&C front. I think it’ll be the longest rebuild of all the compartmentalized rebuilds Kelly will have to undergo
Quite the opposite.
quote:
it’ll take a full year or two to get our athletes 100% where they should be, you can only recompose so much in 7-8 months
In the next 7-8 months all the players will be completely transformed. Have you ever been in a legit S&C program? For reference, Chad Jones came in at 175 and left somewhere around 230lbs. In the off-season before his freshman year he put on 25lbs. That’s what a new S&C can do for us over the next 7-8 months.
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