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Workout Wednesday With Gracie Hunt
by Larry Leo
January 24, 20247 Comments
It's Wednesday again, which means for daughter of Kansas City Chiefs owner Clark Hunt, Gracie Hunt, it's time to hit the gym...
quote:
Wednesday Workout!!
Let’s HIIT it!
High Intensity Interval Training (HIIT) is excellent for strengthening muscle groups while burning calories at a higher rate.
For this workout, do each exercise for 45-60 seconds and repeat the entire circuit three times.
Control & form over speed
Circuit details:
~Squats
~Criss cross squats
~Side-to-side jump overs
~Mountain climbers
~Bicycles
~Tricep dip + glute bridge
~Inchworm + push-up
~Spider monkeys
Save this workout to do at home or on the road!
#Workout #WorkForIt #Fitness #Fit #FunctionalFitness #UpperBody #Exercise #Exercises #DailyExercises #FitWithG #ExercisesThatWork #ExerciseRoutine #HIIT #HIITWorkout
Filed Under: NFL
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