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Here's Nationals Star Bryce Harper Deadlifting 505 Pounds

by Larry Leo

January 9, 201711 Comments

Watch Nationals Star Bryce Harper Deadlift 505 Pounds

Brad Mills-USA TODAY Sports

Not the best form, but he's Washington Nationals super slugger Bryce Harper deadlifting 505 pounds...

quote:
Back is rounded a bit, but at #505 I'll take it! #noOFFseason

Filed Under: MLB

11 Comments

Top Recent

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saint amant steve•108 months

Pulling with a rounded back on each rep and like others pointed out he's using a hex bar. Given his size and degree of athleticism, that's actually mediocre.

bayourougebengal•108 months

Form was shite but still a good lift

el duderino III•108 months

Since he's not in a crossfit competition, those two things are mutually exclusive

Schmelly•108 months

Crossfit comp & crossfit practice aren't mutually exclusive though lol

Schmelly•108 months

Lol, he pays this guy to teach him THAT? Looks like what I'd expect a 15 year old in a garage to look like. Jeez Bryce, get a trainer that knows WTF he's doing.

Lsu101205•108 months

Bad form with a hex bar. So 315 on a normal bar?

Schmelly•108 months

Lol, it ain't THAT big of a difference

bayourougebengal•108 months

505 is 505 no matter what. Still have to move the weight. I've never used a hex bar so no idea what advantage they add aside from the neutral grip.

Schmelly•108 months

A good bit. It sets your center of gravity back. If you're competing 505 is 505. Who's he competing against? L4-L5?

BlackPot•108 months

You're right, it is still 500 lbs. A hex bar will just put more leg into the exercise, and a better starting position.

jeff5891•108 months

With a hex bar? Not impressive