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2
Posted on 6/22/17 at 2:15 pm to Hu_Flung_Pu
That is wrong!
Posted on 6/23/17 at 5:47 am to Hu_Flung_Pu
That's down right cruel!
I need support from my fellow RFL dieters...
I have a couple of people working OT for me (don't normally work on Friday's), so I stopped at Jerry Lee's this morning and got 10 links of boudin and 2lbs of hogs head cheese for these bastards. I put it in the kitchen, fixed me a cup of black coffee and RAN to my office. But damn, I love me some Jerry Lee's
I need support from my fellow RFL dieters...
I have a couple of people working OT for me (don't normally work on Friday's), so I stopped at Jerry Lee's this morning and got 10 links of boudin and 2lbs of hogs head cheese for these bastards. I put it in the kitchen, fixed me a cup of black coffee and RAN to my office. But damn, I love me some Jerry Lee's
Posted on 6/23/17 at 8:33 am to JGtoo
Just remember all that food you had to go through. Is it worth it? You'll have it again.
Posted on 6/23/17 at 8:37 am to Hu_Flung_Pu
quote:
You'll have it again.
Exactly. Man last night eating that wood fired pizza for the first time in like three weeks, fan fricking tastic. I didn't eat a whole bunch but just enough. And of course there was a choc chip cookie and little milk to end the night. Great way to end diet. But will be going on maintenance now.
Posted on 6/23/17 at 8:46 am to Hu_Flung_Pu
181.8 this morning gentleman 
might see the 170's for the first time in over 15 years
might see the 170's for the first time in over 15 years
Posted on 6/23/17 at 8:49 am to lsu777
I need to hop back on this in the worst way.
Grilling up the chicken tonight. Gonna pick up egg whites and veggies on the way home from work.
Grilling up the chicken tonight. Gonna pick up egg whites and veggies on the way home from work.
Posted on 6/23/17 at 9:20 am to Lazy But Talented
Do y'all feel tired while doing this? I've had a terrible case of the 2:30s everday since Monday. By far the worst part for me. The number of calories isn't too bad because I was only eating 1500/day before, but damn I'm tired
Posted on 6/23/17 at 9:21 am to Mingo Was His NameO
I was like that until I drank my water and added sodium to it. I feel better nowadays but this weather is also killing my sinuses.
Posted on 6/23/17 at 9:25 am to Hu_Flung_Pu
quote:
I was like that until I drank my water and added sodium to it
My water is fine, well over 100 oz. a day. I may have to add the sodium to see if that helps.
Posted on 6/23/17 at 9:29 am to Mingo Was His NameO
I think the RFL handbook says to add sodium because we are eating so clean that it gets flushed out with all the water we drink and not replenished by our food.
Posted on 6/24/17 at 9:25 pm to Hu_Flung_Pu
Just devoured some pizza and a few beers. AHH! Feels good. Try to get a few miles in the am and stay fasted until lunch.
Posted on 6/24/17 at 11:43 pm to tke_swamprat
Cheat meal?
Posted on 6/25/17 at 6:36 am to Hu_Flung_Pu
Yup. I'm sure I'll have more than one though. Vacation with 10 ppl!
Got a 4 mile run in.
Got a 4 mile run in.
This post was edited on 6/25/17 at 6:53 am
Posted on 6/25/17 at 10:54 am to tke_swamprat
I'm heading to another broken egg to get an egg white omelet. Yay me.....
Posted on 6/25/17 at 11:54 am to Hu_Flung_Pu
It's hard to not rip off peoples head if you don't prepare before eating out.
I should have had a protein shake before coming.
I should have had a protein shake before coming.
Posted on 6/25/17 at 8:01 pm to lsu777
delete
This post was edited on 6/26/17 at 12:11 am
Posted on 6/25/17 at 10:00 pm to lsu777
Starting mine tomorrow, will cheat next weekend for the 4th. But will get back on until I reach my target weight after.
Starting weight : 215
Goal weight: 185
185 would be crazy lean for me, probably will be 7-9%. I have a 6 pack at 200 and I'm 5'9".
Will implement keto once at target rate during week. And post before and after pictures.
Starting weight : 215
Goal weight: 185
185 would be crazy lean for me, probably will be 7-9%. I have a 6 pack at 200 and I'm 5'9".
Will implement keto once at target rate during week. And post before and after pictures.
This post was edited on 6/25/17 at 10:02 pm
Posted on 6/25/17 at 10:06 pm to tke_swamprat
Okay I need a protein source or powder I'm tired of not getting my macro right
I know off topic but saw 777 start this thread and he, Hulk, and Ole Yeller have guided me through 31 lb loss since Mar 1
I know off topic but saw 777 start this thread and he, Hulk, and Ole Yeller have guided me through 31 lb loss since Mar 1
This post was edited on 6/25/17 at 10:08 pm
Posted on 6/26/17 at 8:44 am to sms151t
quote:
guided me through 31 lb loss since Mar 1
Dude this is awesome
you are doing great. Once you have made it this far you are just tweaking things to make changes because the fat loss gets harder. You are doing great though. Everyone has their favorite proteins... mine is optimum nutrition gold standard (choc peanutbutter is my fav) mixes great, taste great, 24gr protein per scoop and 130 cals. Mix with water, no need for milk... taste great without it
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