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Message
re: Rapid fatloss diet support thread
Posted on 6/21/17 at 11:57 am to Sun God
Posted on 6/21/17 at 11:57 am to Sun God
quote:I don't, but swimming in the morning would be ideal come to think about it. I guess that is what I will do when I go later this summer
Do y'all not swim at the beach? I feel like I'm in the best shape of the year after a week there
I'm on day 5 and have lost 6 lbs. I'm not swole like most of you baws though, just trying to settle down after a couple weeks of eating like crap.
1
Posted on 6/21/17 at 11:59 am to MontyFranklyn
I go dive for sand dollars for a few hours; better workout than my usual running/biking routine I'm sure
Posted on 6/21/17 at 5:01 pm to Sun God
Been off and on the wagon the last two days (which was kind of my plan), but strong today.
Gained water weight back up to 181.2. still down 5.3 over the two weeks.
Gained water weight back up to 181.2. still down 5.3 over the two weeks.
Posted on 6/22/17 at 8:15 am to ZoneLiftGMC
Geez, this category 1 is tough. I'm not any different feeling wise today but knowing I don't have a refeed tomorrow is killing my soul.
Posted on 6/22/17 at 8:31 am to Hu_Flung_Pu
Yeah man it wasn't that easy. If you have a normal work schedule during the week like I do, it isn't as bad but I really started feeling it on the weekends where I'm used to eating big cheat meals. Stomach feels slightly empty even after eating but eventually goes away.
Posted on 6/22/17 at 8:33 am to AUtigerNOLA
How do people not go to an all you can eat buffet after a category 1 is beyond me.
Posted on 6/22/17 at 8:34 am to Hu_Flung_Pu
Going to our favorite pizza joint tonight. Can't fricking wait.
Posted on 6/22/17 at 9:09 am to AUtigerNOLA
I ate some brisket and spare ribs last night and still dropped a lb.
Another hour or two until I eat lunch number 1.
Another hour or two until I eat lunch number 1.
Posted on 6/22/17 at 9:25 am to AUtigerNOLA
If I could get a brick oven pizza right now..........................................................................................................................................................
Posted on 6/22/17 at 9:26 am to Hu_Flung_Pu
I'd give it to someone else. I have the fortitude of a manbearpig.
Posted on 6/22/17 at 9:47 am to Hu_Flung_Pu
quote:
Geez, this category 1 is tough. I'm not any different feeling wise today but knowing I don't have a refeed tomorrow is killing my soul.
catagory 1 is the toughest by far. I have done all three catagories and being a cat 1 fricking blows. No refeed, no cheat meal and the weight comes off much slower. Just an all around mind frick.
Doing really good this week though, I am down to 182.4. Hopefully I can see the high 170s by the end of next week. and hopefully some damn abs.
Posted on 6/22/17 at 9:58 am to lsu777
I'm through 3 days and down about 4.5 lbs, but only down about a lb of what I was pre this weekend. Im guessing I'll lose between 3-5 lbs by Monday.
Posted on 6/22/17 at 10:05 am to lsu777
I wonder if you just don't know how to properly flex them.
This post was edited on 6/22/17 at 10:06 am
Posted on 6/22/17 at 10:07 am to Mingo Was His NameO
What category are you?
Posted on 6/22/17 at 10:11 am to Hu_Flung_Pu
quote:
What category are you?
2
Posted on 6/22/17 at 10:16 am to Hu_Flung_Pu
I don't think thats the problem as I can feel them flexed.My skin is pretty thick in that area and I literally hold 90% of my fat on my abs, obliques, lower back and chest. Its the last place I am going to lose.
It is what it is. I think i really need to start doing more weighted exercises to make them larger. Will increase my waist size, but atleast I would have abs.
It is what it is. I think i really need to start doing more weighted exercises to make them larger. Will increase my waist size, but atleast I would have abs.
Posted on 6/22/17 at 10:18 am to lsu777
quote:
I think i really need to start doing more weighted exercises to make them larger.
Started doing this over the past month in a half and I believe I've seen a difference in combination with diet. I do abs 5-6 days a week.
Posted on 6/22/17 at 10:32 am to lsu777
quote:
It is what it is. I think i really need to start doing more weighted exercises to make them larger. Will increase my waist size, but atleast I would have abs.
I have not worked out abs in 5+ years. I don't think that's the problem. I do however tighten them all day every day and have done that for 10+ years.
Posted on 6/22/17 at 10:37 am to Hu_Flung_Pu
i dunno then. I do crunches, hanging leg raises, planks, dragon flyes, and ghd situps every day pretty much and flex them a lot like you said.
Could just be genetics. LSUweights said he doesnt see his abs until about 3 days before a competition.
sucks either way.
Could just be genetics. LSUweights said he doesnt see his abs until about 3 days before a competition.
sucks either way. 
Posted on 6/22/17 at 10:39 am to lsu777
It is genetics. Where you carry the fat and how wide your hips are.
ETA: Just try to make the abs as large as you can, I guess.
I hardly ever do ab exercises tbh, but almost everything I do is core.
ETA: Just try to make the abs as large as you can, I guess.
I hardly ever do ab exercises tbh, but almost everything I do is core.
This post was edited on 6/22/17 at 10:41 am
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