re: What music do you typically listen to during your workouts? - Hu_Flung_Pu on 6/23/17 at 7:16 pm
Mastodon - March of the fire ants on right now during squats...Jump to Post - View Topic - Replies (0)
re: What music do you typically listen to during your workouts? - Hu_Flung_Pu on 6/23/17 at 9:30 am
[quote]It has to be hard rock or gangster rap.[/quote]...Jump to Post - View Topic - Replies (0)
re: Rapid fatloss diet support thread - Hu_Flung_Pu on 6/23/17 at 9:29 am
I think the RFL handbook says to add sodium because we are eating so clean that it gets flushed out with all the water we drink and not replenished by our food. ...Jump to Post - View Topic - Replies (0)
re: what is the healthiest way for me to get caffeine in the morning (excluding coffee)? - Hu_Flung_Pu on 6/23/17 at 9:28 am
[quote]Couple reasons without searching to give you a better answer Bloating will cause you to have less energy. Lowered blood sugar during exercise will drain you even faster.[/quote] I don't see the need to completely rid yourself of carbonation. It's just air with water. It helps calm st...Jump to Post - View Topic - Replies (2)
re: Protein 30 mins after a workout, yay or nay? - Hu_Flung_Pu on 6/23/17 at 9:18 am
[quote]Cancer must have glucose to live, period. It's why you should go on a zero carb diet [/quote] It should be a ketogenic diet and not just a low carb diet. Protein is also glucogenic. If I had cancer, I'd be on a keto diet first thing with about a 75f/20p/5c ratio. With carbs being green...Jump to Post - View Topic - Replies (1)
re: Spiraling Out of Control - Advice on Correcting Diet Mistakes? - Hu_Flung_Pu on 6/22/17 at 6:52 pm
It's because you view those as forbidden. You think you'll never have it again and over do it every time. My advice is to set up a certain amount of calories in a day that you need to adhere to. Pick out a macro profile that you can stick to. Now create somewhat of a base diet plan and follow it...Jump to Post - View Topic - Replies (0)
re: Rapid fatloss diet support thread - Hu_Flung_Pu on 6/22/17 at 10:32 am
[quote]It is what it is. I think i really need to start doing more weighted exercises to make them larger. Will increase my waist size, but atleast I would have abs.[/quote] I have not worked out abs in 5+ years. I don't think that's the problem. I do however tighten them all day every day and ha...Jump to Post - View Topic - Replies (1)
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