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Number of Posts:56562
Registered on:8/16/2009
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re: WWE Monday Night Raw Thread: LSU in CWS Finals Edition - sms151t
There we go Now toss him like a lawn dart ...
Posted on O-T Lounge
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re: WWE Monday Night Raw Thread: LSU in CWS Finals Edition - sms151t
I hope the Sock Monkey gets treated like a lawn dart And they ruined a career...
Posted on O-T Lounge
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re: WWE Monday Night Raw Thread: LSU in CWS Finals Edition - sms151t
Why is this sock monkey still on Rae?...
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re: Raise your hand if you still care about the awarding of this season's NBA MVP - sms151t
It is an optical illusion, and as you can plainly see there is a space. As I know of no basketball that has a rectangular extension upon it....
Posted on More Sports
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re: PuttaDaForkDown v2.0 - sms151t
[quote]Shout out to sms for keeping the thread alive![/quote] Things you got to do to be an All-American. Just sayin'....
Posted on Food and Drink
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re: Raise your hand if you still care about the awarding of this season's NBA MVP - sms151t
Whoever made that logo is just lying to us all. 1 I do not see any concussion provoking acts 2 Manu is to swole But I'll take it....
Posted on More Sports
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re: Tweak my routine for the week please - sms151t
I am usually in the gym an hour to hour 15 minutes per day I give myself about 35-55 second rest between sets, exception of flys as they seem to blowup my shoulders. I have lessened the weight on them and gone to 60 seconds rest on them. Start out daily 20 minutes min on stationary and anothe...
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re: Tweak my routine for the week please - sms151t
Well I will give it a whirl today and see how it goes with some lunges squats and trx stuff. Or do I need to dedicate a specific day to it? I do not plan or want to get rid of my stationary as it elevates my heart rate and I do that before any gym work....
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re: Tweak my routine for the week please - sms151t
Probably so, I just think of deadlifts as things like I used to see our OL/DL doing I suppose. I somewhat do a modified Deadlift at times when I do upright rows as cable machine is full of OG and I just use what the bar I can find....
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re: Rapid fatloss diet support thread - sms151t
[quote]Personally I would just try and add 3-4 eggs to your diet and 8-10 oz of steak preferably coming from flank or even flat iron as they are leaner.[/quote] I was thinking of going back to egg whites for breakfast daily. I was using a Ham and Cheeses omelets on Sundays as a cheat, OY will tel...
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re: Tweak my routine for the week please - sms151t
Bmath It is a structural health issue with deadlifts. I am going to have to make sure I can do them. But I truly appreciate the suggestion. Sabi Thank you for suggestions I just do not know if I should do a TRX, Dumbbell lunge etc and I need to add some lower body to what I am doing, whic...
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re: PuttaDaForkDown v2.0 - sms151t
Just walked 1.41 miles and did a set of stadium stairs with it while the summer idiots were at lunch. Got dayum I hate summer school....
Posted on Food and Drink
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re: Rapid fatloss diet support thread - sms151t
[quote]oleyeller[/quote] Thank you sir, and again thanks for all the help initially and answering my stupid questions. I am planning on taking a full week off from cardio/lifting next week, probably will fall of the wagon diet wise also, since I will be at the beach. That is why the protein que...
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re: Tweak my routine for the week please - sms151t
Thanks but I am not sure I am going all strength or power. Squats and deadlift may be something for you but I am going to have to work my time into it. But truly do appreciate the suggestions, just need to see what my body can handle....
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re: eduardo perez is a dick - sms151t
He must have scaled back since had heart issues again. Hope he does CFB though....
Posted on More Sports
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re: eduardo perez is a dick - sms151t
Mike Patrick is a great PBP guy, but when there is an ACC team he goes overboard. When Jim Simpson did the CWS is was fantastic also....
Posted on More Sports
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re: PuttaDaForkDown v2.0 - sms151t
I am and it is keeping me accountable. I did find a way into the other board finally. But I am doing good. I am going to hit the gym hard this week and do some good solid work. Yourself?...
Posted on Food and Drink
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re: eduardo perez is a dick - sms151t
Ravech did not call games until recently he was always a studio guy. He is much better in the studio. His in game knowledge is bad and he tries to force things on you. He tries too hard like Matt Vasgersian at times. Last year was the first year he did CWS actually. It used to be the ACC Ho...
Posted on More Sports
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re: PuttaDaForkDown v2.0 - sms151t
Choo Choo mf'ers 1 more week until the beach and time to look pretty. I got the Arnold day today and some cardio. Breakfast was: 1 serving Peanut Butter 1 Slice Wheat bread 2 cartons white milk (school sized) Let's do this before the week ends and we blow up like the Hindenburg over th...
Posted on Food and Drink
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re: What music do you typically listen to during your workouts? - sms151t
I listen to club or rap generally ...
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